y 8 Weeks To Half with Monday Off: Kelly Noise

Author

Andy Noise

Length

8 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

11 miles

Plan Specs

running half marathon beginner intermediate time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:24

Back to Plan Details

Sample Day 1

4mi
EP 4

Sample Day 2

5.5mi
IP 7 X 400

Sample Day 3

4mi
EP 4

Sample Day 4

3mi
EP 3

Sample Day 5

3mi
EP 3

Sample Day 6

8mi
EP 8

Sample Day 11

3mi
EP 3

y 8 Weeks To Half with Monday Off: Kelly Noise

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