y 8 Weeks To Half with Monday Off: Kelly Noise

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:24
Sample Day 1
4mi
EP 4

Sample Day 2
5.5mi
IP 7 X 400

Sample Day 3
4mi
EP 4

Sample Day 4
3mi
EP 3

Sample Day 5
3mi
EP 3

Sample Day 6
8mi
EP 8

Sample Day 11
3mi
EP 3