An 8 Week Half Marathon Plan; Mileage Based with Mondays off

Author

Andy Noise

Length

8 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

11 miles

Plan Specs

running half marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

If you want a mileage based training plan, then this is the one to get you ready for goal race.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:24

Back to Plan Details

Sample Day 1

4mi
EP 4

Sample Day 2

5.5mi
IP 7 X 400

Sample Day 3

4mi
EP 4

Sample Day 4

3mi
EP 3

Sample Day 5

3mi
EP 3

Sample Day 6

8mi
EP 8

Sample Day 8

4mi
EP 4

An 8 Week Half Marathon Plan; Mileage Based with Mondays off

$4.95 - Buy Now