y 8 Weeks To Half with Monday Off: Kelly Noise

Average Weekly Training Hours 00:24
Training Load By Week
Average Weekly Training Hours 00:24
Training Load By Week
Sample Day 2
4mi
EP 4

Sample Day 3
5.5mi
IP 7 X 400

Sample Day 4
4mi
EP 4

Sample Day 5
3mi
EP 3

Sample Day 6
3mi
EP 3

Sample Day 7
8mi
EP 8

Sample Day 12
3mi
EP 3