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ironguides "The Method": 13-Week Half-Marathon - Beginner

Author

ironguides Coaching

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The ironguides 13-week Half Marathon Training Manual provides all the information you need to successfully prepare for your next Half Marathon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
—— ——
X-Trainx2
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
X-Train
—— ——
Day Off
—— ——