Préparation semi 1h40

Author

Coach Alex

All plans by this Coach

Length

5 Weeks

Typical Week

4 Run

Longest Workout

1:30 hrs

Plan Specs

running half marathon advanced time goal pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Préparation pour semi marathon.

Objectif 1h40

6 semaines de préparation (profil de coureur, 4 entraînements par semaine depuis 1 année min.)

Entrainement basé sur min/km ( pour connaitre la VMA un test avant la préparation et préférable)

Contenu hebdomadaire :
* Endurance de base
* Vitesse
* Tempo

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:55

Back to Plan Details

Sample Day 1

0:52:00
54.3TSS
[IS Vitesse] Piste 8x 400m.

Sample Day 2

1:00:00
67.4TSS
[IL Endurance]

Sample Day 4

0:56:00
56.7TSS
[IM Spécifique]

Sample Day 6

1:14:00
83.6TSS
[IL Endurance Vallonné]

Sample Day 8

0:49:00
49TSS
[IS Vitesse] 2x 7x30-30

Sample Day 10

1:07:30
64.7TSS
[IM Tempo] 5x 1km

Sample Day 12

1:00:00
67.4TSS
[IL Endurance]

Préparation semi 1h40

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