🏃 8-Week Half Marathon Plan – Sub 1h30
Pace-Based Training for Advanced Runners
This 8-week half marathon training plan is designed for runners aiming to break 1 hour and 30 minutes using a structured pace-based methodology focused on performance, threshold development and race-specific preparation.
This training plan includes access to the:
📘 CHL Endurance Running Athlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training paces and intensity zones
• recovery and fatigue management
• race week recommendations
• basic nutrition guidelines for runners
• common mistakes to avoid
• how to properly use and adapt the training plan
🔗 Download the guide here:
https://drive.google.com/file/d/1cXPs3NETrHCvVrUuSQsyA76JufYZ3ruF/view?usp=sharing
The program combines quality sessions, long runs and controlled recovery to help experienced runners improve endurance, pacing efficiency and race execution while maintaining sustainable progression throughout the training block.
🔹 Who this plan is for
• Advanced runners targeting a sub-1h30 half marathon
• Athletes with previous half marathon racing experience
• Runners already training consistently 4–6 days per week
• Athletes with an established aerobic base
• Runners seeking pace-guided performance training
This plan is ideal for experienced runners looking for a focused and competitive half marathon preparation.
🔹 Plan structure
• 8 weeks of progressive half marathon training
• Long runs with goal pace integration
• Tempo and threshold development sessions
• Structured interval workouts
• Recovery and aerobic maintenance runs
• Midweek quality sessions
• Progressive race-specific pacing
• Final taper phase before competition
Each phase is designed to maximize race-specific fitness while balancing training load and recovery.
🔹 Training phases
Weeks 1–2: Aerobic & Threshold Foundation
Establish rhythm and build aerobic consistency.
Weeks 3–5: Threshold & Pace Development
Improve sustainable race pace and lactate threshold capacity.
Weeks 6–7: Race-Specific Preparation
Integrate longer blocks at target half marathon pace.
Week 8: Taper & Race Readiness
Reduce fatigue while maintaining sharpness and race rhythm.
🔹 Pace-based methodology
All workouts are prescribed using pace ranges aligned with your Sub 1h30 objective, allowing you to:
• Improve pacing awareness and consistency
• Develop race-specific endurance
• Execute sessions with precise intensity targets
• Adapt effort according to terrain or conditions
The pace-based approach provides structure, progression and flexibility throughout the plan.
🔹 Equipment / Requirements
• Appropriate running shoes for training and racing
• Access to roads, track or treadmill
• GPS watch recommended for pace monitoring
🏁 Train with purpose, improve your pacing and prepare to break the 1h30 barrier with a progressive performance-focused training plan.
This 8-week half marathon plan is designed for runners seeking competitive performance and efficient race preparation through structured pace-based training.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk