📍 Half Marathon Training Plan – 1h30 Goal (8 Weeks) – Pace-Based
📍 Half Marathon Training Plan – 1h30 Goal (8 Weeks) – Pace-Based
Plan Description
This 8-week half marathon training plan is designed for experienced runners aiming to complete a half marathon in 1 hour 30 minutes, using structured run sessions based on pace targets.
The plan starts with a low training load, progressing through 4 weeks of build-up, 1 easy week, 2 focused shock weeks, and a final taper week to prepare for race day. Pace targets guide your runs to help you achieve consistent improvement and race pace confidence.
Key Features:
🏃♂️ Pace-based structure tailored for a 1h30 target
📈 Clear progression: build → easy → shock → taper
🏃♀️ Includes cross-training options (elliptical/bike) for recovery and low-impact work
💪 Strength/prehab incorporated within weekly layout
Who This Plan is For:
Runners with a solid base of training
Those capable of handling 5 runs per week
Athletes ready for structured pace work
What’s Included:
Suggested long run and workouts at targeted paces
Optional cross-training suggestions
Achieve your half marathon goal with smart pacing and progressive load — this plan guides you every step of the way.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:39:00 | 01:10:00 |
|
Strength
x1
|
00:35:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 01:10:00 | |
|
|
00:35:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.