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Intermediate Half Marathon Training Plan


Run4PRs Coaching

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 16 week half marathon training plan starting at 25 miles per week and building to a peak week of 38 miles. It includes 4-5 running days per week. This is a perfect plan for someone who is already running around 25 miles per week and can run 6-7 miles for a long run. This plan will build you for success specific for the half marathon distance

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
32mi 13mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
32mi 13mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

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