Half Marathon Training Plan -10 Weeks Program
Ken RobertsAll plans by this Coach
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10 Week Training Plan includes weekly speed work, tempo work, and gradual build to race distance and pacing. This training plan utilizes heart rate and pacing during longer run sets, and includes strength and mobility work that progresses throughout the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:40 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:40 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor