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Half Marathon Training Plan -10 Weeks Program


Ken Roberts

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10 Week Training Plan includes weekly speed work, tempo work, and gradual build to race distance and pacing. This training plan utilizes heart rate and pacing during longer run sets, and includes strength and mobility work that progresses throughout the plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:40 hrs 2:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
3:40 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ken Roberts, MA, RD, LDN, ACE-CPT

Top Nutrition & Performance

Top Nutrition & Performance is a national endurance sports performance company with its Headquarters located in Belleville, Illinois. Our team of coaches, physical therapists, and dietitians provides coaching services that includes nutrition and training plans for runners, cyclist, triathletes, and active individuals looking to improve their overall fitness.

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