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Half Marathon Training Plan -10 Weeks Program


Ken Roberts

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10 Weeks

Plan Description

10 Week Training Plan includes weekly speed work, tempo work, and gradual build to race distance and pacing. This training plan utilizes heart rate and pacing during longer run sets, and includes strength and mobility work that progresses throughout the plan.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:40:00 02:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
03:40:00 02:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ken Roberts, MA, RD, LDN, ACE-CPT

Top Nutrition & Performance

Top Nutrition & Performance is a national endurance sports performance company with its Headquarters located in Belleville, Illinois. Our team of coaches, physical therapists, and dietitians provides coaching services that includes nutrition and training plans for runners, cyclist, triathletes, and active individuals looking to improve their overall fitness.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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