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8 Weeks Half Marathon Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cymi coaching

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for Intermediate Athlete on Half Marathon distance with a goal of crossing the finish line in sub 2h.
The weeks have been designed with care in order to allow a safe progression in the training load.
4 running workouts, 1 session of strength conditioning and 2 resting days.

Following the plan will give you solid bases, starting your Half Marathon confident and finish with the feeling of accomplishment.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:41:00 01:30:00
Day Off x2
—— ——
Strength x1
00:39:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
03:41:00 01:30:00
Day Off
—— ——
Strength
00:39:00 00:45:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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