Trainingsplan Halbmarathon 2:00:00 Deutsch/German

Author

Robert Bruegmann

All plans by this Coach

Length

8 Weeks

Typical Week

1 Strength, 4 Run

Longest Workout

13.11 miles

Plan Specs

running half marathon beginner intermediate advanced weightloss hr based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Dieser Plan begleitet dich über 8 Wochen hin zum Halbmarathon unter 2 Stunden.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Zusätzlich biete ich gegen einen Aufpreis von 240€ ein individuelles Begleitpaket in dem wir 1xWöchentlich für 30Min das Training durchsprechen und noch individuell anpassen können.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:53
Training Load By Week
Average Weekly Training Hours: 04:53
Average Weekly Breakdown

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

Back to Plan Details

Sample Day 1

0:30:00
Rumpfstabi

Parkbank 3x15Wdh.
Bodrsteikante 3x15Wdh.
Strecksprünge 3x15Wdh.
Einbeinstand 3x20sek.
Situps 3x20Wdh.
Seitstütz 3x20sek
Vierfüßler 3x20sek

Sample Day 2

0:58:30
5.59mi
69.1TSS
7km Renntempo

Renntempo: 5:40

Sample Day 3

1:05:00
6.21mi
58.9TSS
10km GA1

Sample Day 5

0:52:00
4.97mi
46.9TSS
8km GA1

Sample Day 7

1:37:30
9.32mi
89.3TSS
15km GA1

Sample Day 8

0:30:00
Rumpfstabi

Parkbank 3x15Wdh.
Bodrsteikante 3x15Wdh.
Strecksprünge 3x15Wdh.
Einbeinstand 3x20sek.
Situps 3x20Wdh.
Seitstütz 3x20sek
Vierfüßler 3x20sek

Sample Day 9

1:05:00
6.21mi
58.9TSS
10km GA1

Trainingsplan Halbmarathon 2:00:00 Deutsch/German

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