TESTE GRÁTIS - Sessões de corrida,Código cupom: ironcoach100off

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 01:31

Digite: ironcoach100off no código de desconto para receber sua amostra grátis!

Esta é uma amostra grátis de sessões de treino baseadas em Pace, considerada uma das melhores métricas para análise de sua intensidade de treinamento.

Esta amostra possui 02 sessões para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.


Para maiores informações a respeito do treinamento completo, acesse::

http://ironmancertifiedcoach.com/trainingpeaks-plans/

Sample Day 1
0:35:00
alinhamento quadril

https://youtu.be/rWM1jAHZwu8

Sample Day 6
2:10:00
177.1TSS
Bl2W08 SS02- Long run

WU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS: 01:50:00 Z2
CD: strech

Sample Day 9
0:55:00
73.1TSS
Bl1W1/2/3/4/5/6- Sessão suporte

WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2

Sample Day 15
0:55:00
73.1TSS
Bl1W1/2/3/4/5/6- Sessão suporte

WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2

Joel A. de Bem
|
Ironman Certified Coach

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.