TESTE GRÁTIS - Sessões de corrida,Código cupom: ironcoach100off
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Digite: ironcoach100off no código de desconto para receber sua amostra grátis!
Esta é uma amostra grátis de sessões de treino baseadas em Pace, considerada uma das melhores métricas para análise de sua intensidade de treinamento.
Esta amostra possui 02 sessões para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.
Para maiores informações a respeito do treinamento completo, acesse::
http://ironmancertifiedcoach.com/trainingpeaks-plans/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:20 hrs | 2:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:20 hrs | 2:10 hrs |
Training Load By Week
