TESTE GRÁTIS - Sessões de corrida,Código cupom: ironcoach100off
Author
Ironman Certified Coach Joel de Bem
All plans by this CoachLength
3 Weeks
Typical Week
1 Other, 2 Run
Longest Workout
2:10 hrs
Plan Specs
running half marathon intermediate advanced masters pace based tss based
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Digite: ironcoach100off no código de desconto para receber sua amostra grátis!
Esta é uma amostra grátis de sessões de treino baseadas em Pace, considerada uma das melhores métricas para análise de sua intensidade de treinamento.
Esta amostra possui 02 sessões para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.
Para maiores informações a respeito do treinamento completo, acesse::
http://ironmancertifiedcoach.com/trainingpeaks-plans/
Stats
Sample Day 1
https://youtu.be/rWM1jAHZwu8
Sample Day 6
WU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS: 01:50:00 Z2
CD: strech
Sample Day 9
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2
Sample Day 15
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2