TESTE GRÁTIS - Sessões de corrida,Código cupom: ironcoach100off
Author: Ironman Certified Coach Joel de Bem
Length: 3 Weeks
Tags: running, half marathon, intermediate, advanced, masters, pace based, tss based
Typical Week: 1 Other, 2 Run
Longest Workout:
2:10 hrs
Author: Ironman Certified Coach Joel de Bem
Length: 3 Weeks
Tags: running, half marathon, intermediate, advanced, masters, pace based, tss based
Typical Week: 1 Other, 2 Run
Longest Workout:
2:10 hrs
TESTE GRÁTIS - Sessões de corrida,Código cupom: ironcoach100off
Digite: ironcoach100off no código de desconto para receber sua amostra grátis!
Esta é uma amostra grátis de sessões de treino baseadas em Pace, considerada uma das melhores métricas para análise de sua intensidade de treinamento.
Esta amostra possui 02 sessões para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.
Para maiores informações a respeito do treinamento completo, acesse::
http://ironmancertifiedcoach.com/trainingpeaks-plans/
https://youtu.be/rWM1jAHZwu8
WU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS: 01:50:00 Z2
CD: strech
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2
Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.