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2h GOAL - 1/2 Marathon Pace based

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

8 Weeks

Plan Description

Your 1/2 marathon 8 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) and a elliptical trainer

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:26:00 01:00:00
Day Off x2
—— ——
Strength x1
00:26:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:26:00 01:00:00
Day Off
—— ——
Strength
00:26:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

-Physical Education Teacher.
-Coach of the Spanish Triathlon Federation at the National Sports Development Center
-Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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