2h - 1/2 Marathon

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

8 Weeks

Typical Week

4 Run, 2 Day Off, 1 Strength

Longest Workout

6.84 miles

Plan Specs

running half marathon beginner intermediate masters weightloss time goal pace based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Your 1/2 marathon 8 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) and a elliptical trainer

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:14
Training Load By Week
Average Weekly Training Hours: 03:14
Average Weekly Breakdown

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

Back to Plan Details

Sample Day 1

0:20:00
2.26mi
easy jog

easy jog 5´30"/km pace

Sample Day 3

0:30:00

injury prevention workout

Sample Day 4

0:32:00
3.48mi

20´easy run
2´ walk
12´ same pace as before

Sample Day 5

0:30:00
3.36mi
build run

30´ non stop running, very easy pace, talking with training partners

Sample Day 7

1:00:00
mountain walking

1h walking easy pace on the mountains, at least 200+

Sample Day 8

0:40:00
4.52mi
ELLIPTICAL+RUN

-25´ ELLIPTICAL (EASY PACE)
-FOLLOWED BY A EASY 15´RUN (5´30"KM PACE)

Sample Day 10

0:35:00
3.98mi

LONG RUN

2h - 1/2 Marathon

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