Browse More Plans

2h GOAL - 1/2 Marathon Pace based

Author

Cesar Hernandez Lloret

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Your 1/2 marathon 8 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) and a elliptical trainer

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:25 hrs 1:00 hrs
Day Offx2
—— ——
Strengthx1
0:26 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:25 hrs 1:00 hrs
Day Off
—— ——
Strength
0:26 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)