2h - 1/2 Marathon

Average Weekly Training Hours 03:14
Training Load By Week
Average Weekly Training Hours 03:14
Training Load By Week

Your 1/2 marathon 8 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) and a elliptical trainer

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.

Sample Day 1
0:20:00
2.26mi
easy jog

easy jog 5´30"/km pace

Sample Day 3
0:30:00

injury prevention workout

Sample Day 4
0:32:00
3.48mi

20´easy run
2´ walk
12´ same pace as before

Sample Day 5
0:30:00
3.36mi
build run

30´ non stop running, very easy pace, talking with training partners

Sample Day 7
1:00:00
mountain walking

1h walking easy pace on the mountains, at least 200+

Sample Day 8
0:40:00
4.52mi
ELLIPTICAL+RUN

-25´ ELLIPTICAL (EASY PACE)
-FOLLOWED BY A EASY 15´RUN (5´30"KM PACE)

Sample Day 10
0:35:00
3.98mi

LONG RUN

César Hernández Lloret
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CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)