OTP Endurance Sports Half Marathon -10 weeks

Author

Elizabeth Greer

Length

10 Weeks

Typical Week

2 Day Off, 4 Run, 1 X-Train

Longest Workout

13.1 miles

Plan Specs

running half marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

10 Week Half marathon plan ... Basic plan assuming that you are starting from a 5 mile run base. This plan will take you from start to finish allowing you to finish strong with a smile

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Back to Plan Details

Sample Day 1

3mi
3

Interval run (zone 5) First mile warm up
second mile-faster than race pace-should not be able to hold a conversation
third mile cool down

Sample Day 2

2mi
2

Easy pace shake out run just to keep the legs moving

Sample Day 3

3mi
3

Tempo run-this should be run at race pace (zone 4)

Sample Day 5

5mi
5

LSD-Long Slow Distance-this should be run at conversational pace. Meaning-you should be able to hold a conversation while running without losing breath (zone 2)

Sample Day 8

4mi
4

Interval run (zone 5) First mile warm up
second and third mile-faster than race pace-should not be able to hold a conversation
fourth mile cool down

Sample Day 9

3mi
3

Easy pace shake out run just to keep the legs moving

Sample Day 10

4mi
4

Tempo run-this should be run at race pace (zone 4)

OTP Endurance Sports Half Marathon -10 weeks

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