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OTP Endurance Sports Half Marathon -10 weeks

Author

Elizabeth Greer

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

10 Week Half marathon plan ... Basic plan assuming that you are starting from a 5 mile run base. This plan will take you from start to finish allowing you to finish strong with a smile



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 13mi
Day Off x2
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
18mi 13mi
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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