8 Week Running Plan

Author

Kyle Main

All plans by this Coach

Length

8 Weeks

Typical Week

4 Run

Longest Workout

2:15 hrs

Plan Specs

running half marathon intermediate tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

8 week running plan for half marathon

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:16

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing

Back to Plan Details

Sample Day 1

0:30:00
40TSS
Monday Run

30 minute run aerobic, run tall comfortable breathing

Sample Day 3

0:40:00
50TSS
Wednesday Run

Easy run with Hills:
20 min steady zone 1 4 x 1 min Hill Climb, 1 min recovery 15 min steady

Sample Day 5

1:00:00
56TSS
Friday Run

1 hour run moderate in zone 1 building last 20 min zone 2 lower end

Sample Day 7

1:15:00
54TSS
Sunday Run- long

1h15 run starting in zone 1 and building to lower end of zone 2 focus on good form throughout the run

Sample Day 8

0:40:00
45TSS
Monday Run

40 min aerobic run keeping HR down

Sample Day 10

0:50:00
68TSS
Wednesday Run

Moderate for 20 min. Intervals: 5 x 1.5 min fast, 1.5 min recovery, 15 min cool down

Sample Day 12

0:50:00
79TSS
Friday Run

On the track:15 min warm up zone 1, 4 x 800 intervals in upper zone 3 2 min recovery between, 10 min warm down easy

8 Week Running Plan

$39.50 - Buy Now