12 Weeks Half Marathon (HR based)
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Author
Cymi coaching
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for Novice on Half Marathon distance. You should be able to run 10km before to start.
The weeks have been designed with care in order to allow a safe progression in the training load.
4 running workouts, 1 session of strength conditioning and 2 resting days.
Following the plan will give you solid bases to start your Half Marathon confident and finish with the feeling of accomplishment.
For more information please visit www.cymi.com.au
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:28 hrs | 1:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
0:41 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:28 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
0:41 hrs | 0:45 hrs |