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12 Weeks Half Marathon (HR based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cymi coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for Novice on Half Marathon distance. You should be able to run 10km before to start.
The weeks have been designed with care in order to allow a safe progression in the training load.
4 running workouts, 1 session of strength conditioning and 2 resting days.

Following the plan will give you solid bases to start your Half Marathon confident and finish with the feeling of accomplishment.

For more information please visit www.cymi.com.au



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:28 hrs 1:30 hrs
Day Offx2
—— ——
Strengthx1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:28 hrs 1:30 hrs
Day Off
—— ——
Strength
0:41 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices