12 Weeks Half Marathon (HR based)
Author
Cymi coaching
Length
12 Weeks
Typical Week
4 Run, 2 Day Off, 1 Strength
Longest Workout
1:30 hrs
Plan Specs
running half marathon beginner hr based
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This plan is designed for Novice on Half Marathon distance. You should be able to run 10km before to start.
The weeks have been designed with care in order to allow a safe progression in the training load.
4 running workouts, 1 session of strength conditioning and 2 resting days.
Following the plan will give you solid bases to start your Half Marathon confident and finish with the feeling of accomplishment.
For more information please visit www.cymi.com.au
Stats
Sample Day 1
Warm Up: 10min
Main:
2 x 6min @ 75% MHR
Rest 4min @ 65% MHR
Warm Down: 10min
Sample Day 3
Warm Up: 5min
Main: 20min in zone 2
Warm Down: 5min
Sample Day 4
Body Weight Strength
Sample Day 5
Warm Up: 12min
Main:
Repeat x5:
2min @ 75 % of MHR
1 min @ 78 % of MHR
1 min @ 70 % of MHR
Warm Down: 8min