1/2 Maratón NIVEL INTERMEDIO/AVANZADO - OBJETIVO 1H45´ (MARCADO POR RITMO)
1/2 Maratón NIVEL INTERMEDIO/AVANZADO - OBJETIVO 1H45´ (MARCADO POR RITMO)
Plan Description
Este plan está desarrollado para atletas de nivel intermedio/avanzado, y viene marcado por ritmos para bajar de 1h45´ como tiempo objetivo.
-Solo necesitas (aparte de un par de zapatillas) una máquina elíptica y una bicicleta para algunos entrenamientos regenerativos, así como para tratar de minimizar al máximo el riesgo de lesiones.
-Así mismo, el plan viene apoyado por trabajo de core y preventivo, que ayudará a mantener un nivel alto de tonificación postural, imprescindible para desarrollar el plan a un nivel óptimo.
-Empezando con muy poca carga de entrenamientos, realizamos un bloque de 4 semanas progresivos, una semana de descarga, 2 semanas de choque y una de puesta a punto para la competición.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:28:00 | 01:16:00 |
|
Strength
x1
|
00:35:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 01:16:00 | |
|
|
00:35:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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