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Intermediate Half Marathon 12 Weeks

Author

Jo Butler

Length

12 Weeks

Plan Specs

running half marathon intermediate advanced time goal

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:09 hrs 1:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
0:09 hrs 1:00 hrs
—— ——

Sample Day 1

4mi

This should be a comfortable pace-heart rate should be 140 bpm or below.

Sample Day 2

6mi

Today's run should be about 5k pace. You're heart rate will be up.

Sample Day 3

4mi

Recovery day. Your heart rate should be below 132. Stay relaxed.

Sample Day 4

6mi

Half Marathon pace for your 3 miles.

Sample Day 5

4mi

Easy Miles. Recover and let your body feel good.

Sample Day 7

8mi

Long Slow Distance

Sample Day 8

4mi

Easy miles. Stay relaxed.

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