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Intermediate Half Marathon 12 Weeks
Browse More Plans
Intermediate Half Marathon 12 Weeks
Author
Jo Butler
Length
12 Weeks
Plan Description
Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:09:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:09:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$112.49 USD for the first year, billed yearly.