Intermediate Half Marathon 12 Weeks

Author

Jo Butler

Length

12 Weeks

Typical Week

6 Run, 1 Day Off

Longest Workout

16 miles

Plan Specs

running half marathon intermediate advanced time goal

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Summary

Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:09

Back to Plan Details

Sample Day 1

4mi

This should be a comfortable pace-heart rate should be 140 bpm or below.

Sample Day 2

6mi

Today's run should be about 5k pace. You're heart rate will be up.

Sample Day 3

4mi

Recovery day. Your heart rate should be below 132. Stay relaxed.

Sample Day 4

6mi

Half Marathon pace for your 3 miles.

Sample Day 5

4mi

Easy Miles. Recover and let your body feel good.

Sample Day 7

8mi

Long Slow Distance

Sample Day 8

4mi

Easy miles. Stay relaxed.

Intermediate Half Marathon 12 Weeks

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