Intermediate Half Marathon 12 Weeks
Author
Jo Butler
Length
12 Weeks
Typical Week
6 Run, 1 Day Off
Longest Workout
16 miles
Plan Specs
running half marathon intermediate advanced time goal
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Summary
Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.
Stats
Sample Day 1
This should be a comfortable pace-heart rate should be 140 bpm or below.
Sample Day 2
Today's run should be about 5k pace. You're heart rate will be up.
Sample Day 3
Recovery day. Your heart rate should be below 132. Stay relaxed.
Sample Day 4
Half Marathon pace for your 3 miles.
Sample Day 5
Easy Miles. Recover and let your body feel good.
Sample Day 7
Long Slow Distance
Sample Day 8
Easy miles. Stay relaxed.