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Intermediate Half Marathon 12 Weeks
Author
Jo Butler
Length
12 Weeks
Plan Specs
running half marathon intermediate advanced time goal
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx6
|
0:09 hrs | 1:00 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:09 hrs | 1:00 hrs | |
|
|
—— | —— |
Sample Day 1
4mi
This should be a comfortable pace-heart rate should be 140 bpm or below.
Sample Day 2
6mi
Today's run should be about 5k pace. You're heart rate will be up.
Sample Day 3
4mi
Recovery day. Your heart rate should be below 132. Stay relaxed.
Sample Day 4
6mi
Half Marathon pace for your 3 miles.
Sample Day 5
4mi
Easy Miles. Recover and let your body feel good.
Sample Day 7
8mi
Long Slow Distance
Sample Day 8
4mi
Easy miles. Stay relaxed.