Intermediate Half Marathon 12 Weeks

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:09

Intermediate Half Marathon Program 12 weeks.
Most runners should start with a base of 25-30 miles a week and build up to 52 miles for the longest week.

Sample Day 1
4mi

This should be a comfortable pace-heart rate should be 140 bpm or below.

Sample Day 2
6mi

Today's run should be about 5k pace. You're heart rate will be up.

Sample Day 3
4mi

Recovery day. Your heart rate should be below 132. Stay relaxed.

Sample Day 4
6mi

Half Marathon pace for your 3 miles.

Sample Day 5
4mi

Easy Miles. Recover and let your body feel good.

Sample Day 7
8mi

Long Slow Distance

Sample Day 8
4mi

Easy miles. Stay relaxed.