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Beginner Half Marathon 16 Weeks

Author

Jo Butler

Length

16 Weeks

Plan Description

This is a beginner half marathon program for those who are already running 2-4 days a week on a consistent basis.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:50:00 00:58:00
Day Off x2
—— ——
Strength x1
00:09:00 00:10:00
X-Train x1
00:17:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
00:50:00 00:58:00
Day Off
—— ——
Strength
00:09:00 00:10:00
X-Train
00:17:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$60.00 - Buy Now