Beginner Half Marathon 16 Weeks
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This is a beginner half marathon program for those who are already running 2-4 days a week on a consistent basis.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:50 hrs||0:58 hrs|
Day Off x2
|0:09 hrs||0:10 hrs|
|0:16 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:50 hrs||0:58 hrs|
||0:09 hrs||0:10 hrs|
||0:16 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: