Beginner Half Marathon 16 Weeks

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 01:16

This is a beginner half marathon program for those who are already running 2-4 days a week on a consistent basis.

Sample Day 1
0:30:00

Easy miles. Get on your feet and move. This is considered a recovery run (you should be at conversation pace)

Sample Day 3
0:36:00
42.6TSS
Fartlek

Sample Day 5
3mi

Recovery run. Easy/converstation pace.

Sample Day 6
0:10:00

Glute and Core pre run activation

https://therunningstarfish.com/runningstarfishblog/2017/glute-core-activation-warm-up

Sample Day 6
5mi

Long Slow Distance (to LSD).
This is to be at relaxed pace, at conversation or a smidge faster.

Sample Day 8
0:30:00

Easy miles. Get on your feet and move. This is considered a recovery run (you should be at conversation pace)

Sample Day 10
0:48:00
48.5TSS
Hill Sprints

45 secs are on an uphill.