Beginner Half Marathon 16 Weeks

Author

Jo Butler

Length

16 Weeks

Typical Week

4 Run, 2 Day Off, 1 Strength, 1 X-Train

Longest Workout

12 miles

Plan Specs

running half marathon beginner intermediate

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Summary

This is a beginner half marathon program for those who are already running 2-4 days a week on a consistent basis.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 01:16
Training Load By Week
Average Weekly Training Hours: 01:16
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:30:00

Easy miles. Get on your feet and move. This is considered a recovery run (you should be at conversation pace)

Sample Day 3

0:36:00
42.6TSS
Fartlek

Sample Day 5

3mi

Recovery run. Easy/converstation pace.

Sample Day 6

0:10:00

Glute and Core pre run activation

https://therunningstarfish.com/runningstarfishblog/2017/glute-core-activation-warm-up

Sample Day 6

5mi

Long Slow Distance (to LSD).
This is to be at relaxed pace, at conversation or a smidge faster.

Sample Day 8

0:30:00

Easy miles. Get on your feet and move. This is considered a recovery run (you should be at conversation pace)

Sample Day 10

0:48:00
48.5TSS
Hill Sprints

45 secs are on an uphill.

Beginner Half Marathon 16 Weeks

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