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Beginner Half Marathon 16 Weeks

Author

Jo Butler

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a beginner half marathon program for those who are already running 2-4 days a week on a consistent basis.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:50 hrs 0:58 hrs
Day Off x2
—— ——
Strength x1
0:09 hrs 0:10 hrs
X-Train x1
0:16 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:50 hrs 0:58 hrs
Day Off
—— ——
Strength
0:09 hrs 0:10 hrs
X-Train
0:16 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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