half marathon intermediate

Summary
Sample Workouts

Sample Day 1

Custom

3 mile run @z3

Sample Day 2

Custom

wu 10'
ms 5x400 @z4 (3')
wd 10'

Sample Day 3

Custom

3 mile run @z3

Sample Day 5

Custom

3 mile run @z3

Sample Day 6

Custom

wu 10'
2x1mile @z4 (4')
remainder @z3

5 miles total run

Sample Day 8

Custom

3 mile run @z3

Sample Day 9

Custom

30' @z3 don't worry about distance