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half marathon intermediate

Author

ryan ellis

Length

12 Weeks

Plan Specs

running half marathon

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Sample Day 1

Custom

3 mile run @z3

Sample Day 2

Custom

wu 10'
ms 5x400 @z4 (3')
wd 10'

Sample Day 3

Custom

3 mile run @z3

Sample Day 5

Custom

3 mile run @z3

Sample Day 6

Custom

wu 10'
2x1mile @z4 (4')
remainder @z3

5 miles total run

Sample Day 8

Custom

3 mile run @z3

Sample Day 9

Custom

30' @z3 don't worry about distance

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