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half marathon intermediate
Author
ryan ellis
Length
12 Weeks
Plan Specs
running half marathon
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
Sample Day 1
Custom
3 mile run @z3
Sample Day 2
Custom
wu 10'
ms 5x400 @z4 (3')
wd 10'
Sample Day 3
Custom
3 mile run @z3
Sample Day 5
Custom
3 mile run @z3
Sample Day 6
Custom
wu 10'
2x1mile @z4 (4')
remainder @z3
5 miles total run
Sample Day 8
Custom
3 mile run @z3
Sample Day 9
Custom
30' @z3 don't worry about distance