half marathon intermediate

Author

ryan ellis

Length

12 Weeks

Typical Week

5 Run

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

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Sample Day 1

Custom

3 mile run @z3

Sample Day 2

Custom

wu 10'
ms 5x400 @z4 (3')
wd 10'

Sample Day 3

Custom

3 mile run @z3

Sample Day 5

Custom

3 mile run @z3

Sample Day 6

Custom

wu 10'
2x1mile @z4 (4')
remainder @z3

5 miles total run

Sample Day 8

Custom

3 mile run @z3

Sample Day 9

Custom

30' @z3 don't worry about distance

half marathon intermediate

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