half marathon intermediate
Author
ryan ellis
Length
12 Weeks
Typical Week
5 Run
Plan Specs
running half marathon
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Sample Day 1
Custom
3 mile run @z3
Sample Day 2
Custom
wu 10'
ms 5x400 @z4 (3')
wd 10'
Sample Day 3
Custom
3 mile run @z3
Sample Day 5
Custom
3 mile run @z3
Sample Day 6
Custom
wu 10'
2x1mile @z4 (4')
remainder @z3
5 miles total run
Sample Day 8
Custom
3 mile run @z3
Sample Day 9
Custom
30' @z3 don't worry about distance