Novice to Intermediate Half Marathon Plan - (@jammiekomadina) (BMO Vancouver 1/2 Marathon)

Training Load By Week
Training Load By Week

If you're here from @jammiekomadina, you're in the right place! This is one of the plans she's been talking all about. Our mission at Lifelong Endurance is to solve athletes unique problems through engagement, empowerment, and support. What you'll find inside is some inspiration from Jamie, and a plan written by Coach Andrew. If you loved this plan - like and review us on Facebook!

Sample Day 1
3mi
Easy Aerobic Run

Sample Day 2
4mi
Easy Aerobic Run

Easy Aerobic run, keep this easy and conversational

Finish this with 1-3x 100 m strides at the end of your run

Sample Day 3
4mi
Easy Aerobic Run

Easy Conversational pace. Keep things nice and easy - no need to crush the pace!

Sample Day 4
5mi
Easy Aerobic Run

Easy Conversational pace. Keep things nice and easy - no need to crush the pace!

Finish this with 2-4x 100 m strides at the end of your run

Sample Day 5
5mi
Workout - Progression

2 Miles Easy, 3 Miles Progression to half marathon feel

Sample Day 7
6mi
Long Run

Building your long run week by week. Hydrate regularly, take a gel or nutrition every :45 if you plan on going for more than 60 minutes

Sample Day 8
4mi
Easy Aerobic Run

Andrew Simmons
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Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running

Services:

  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis