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OTP Endurance Sports Half Marathon

Author

Jason Stine

No Ratings

Length

12 Weeks

Plan Specs

running half marathon intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
17mi 13mi
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Workouts Per Week Weekly Average Longest Workout
17mi 13mi
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Sample Day 1

3mi
3

Easy pace shake out run just to keep the legs moving

Sample Day 2

2mi
2

Easy pace shake out run just to keep the legs moving

Sample Day 3

3mi
3

Tempo run-this should be run at race pace (zone 4)

Sample Day 5

4mi
4

LSD-Long Slow Distance-this should be run at conversational pace. Meaning-you should be able to hold a conversation while running without losing breath (zone 2)

Sample Day 8

3mi
3

Interval run (zone 5) First mile warm up
second mile-faster than race pace-should not be able to hold a conversation
third mile cool down

Sample Day 9

2mi
2

Easy pace shake out run just to keep the legs moving

Sample Day 10

3mi
3

Tempo run-this should be run at race pace (zone 4)

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