Half Marathon Training Plan Free Sample (2 Weeks) - 80/20 Running Level 2 - FREE with code TRY8020
Half Marathon Training Plan Free Sample (2 Weeks) - 80/20 Running Level 2 - FREE with code TRY8020
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Two free weeks of a real 80/20 Endurance plan. Same workouts, same structure, same device sync as the full plan, so you can feel the 80/20 Endurance difference before you buy. Use code TRY8020 at checkout. One sample per athlete.
Is this plan for you?
At a glance: Half Marathon · Level 2 · 2 weeks · 6.25–7.75 hrs/week · intensity by heart rate. Prefer another metric? All versions.
Your first week: 7 runs, 5.6 hours. Mon Run 30 min · Tue Run 45 min · Wed Run 45 min · Thu Run 45 min · Fri Run 46 min · Sat Run 45 min · Sun Run 80 min.
Ready for the full plan? This sample is the first two weeks of the full 80/20 Endurance plan. See the full plans, every level, every metric, each with free coach email support and Mind of Matt Weekly Analysis.
What's included with your plan
Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
What 80/20 Endurance athletes say
Racing more than once this year?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
05:47:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:47:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.