80/20 Running: 2021 Edition Free Sample Half Marathon Level 1 Power-based USE COUPON CODE try8020
Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan represents the first two weeks from the 80/20 Half Marathon Level 1 Power-based plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.
Coupon Code Required
Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan. This code can only be used once per athlete. If you would like a second sample plan, just contact us.
All purchased 80/20 Endurance plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Not sure which level is right for you? Review our Level Comparison Chart to find the best fit. Additionally, each 80/20 plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.
100% Structured Workouts
This plan leverages TrainingPeaks structured workouts with Power-based workouts. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the descriptions provide all the information to successfully complete the workout. See our Structured Workout page for more information.
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will be able to contact the authors to request clarification on any issue.
I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running! Brendan Griffin – Houston, Texas
80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands
The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois
Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom – Sydney, Australia
Read hundreds more 80/20 Endurance testimonials and success stories at our website.
Bundles and Subscriptions
Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.
Every 80/20 Endurance plan is paired with an optional strength training plan designed to perfectly supplement your training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter