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POWER HALF MARATHON TRAINING PLAN EXPERIENCED (4 days/week training)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Guido Vroemen

All plans by this Coach
5 (10)

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Running with Power Half Marathon for experienced runners
Run 4 days per week and the normal training volume is 40-80 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of FTP
Training volume will be between 4 and 6 hours per week
All training sessions are described in percentages of FTP



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:22 hrs 1:45 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:22 hrs 1:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

$60.00 - Buy Now