Running with Power Half Marathon for experienced runners
Run 4 days per week and the normal training volume is 40-80 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of FTP
Training volume will be between 4 and 6 hours per week
All training sessions are described in percentages of FTP
Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process
Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)