POWER HALF MARATHON TRAINING PLAN EXPERIENCED (4 days/week training)

Author

Guido Vroemen

All plans by this Coach

Length

7 Weeks

Typical Week

4 Run, 3 Day Off

Longest Workout

13.11 miles

Plan Specs

running half marathon advanced power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Running with Power Half Marathon for experienced runners
Run 4 days per week and the normal training volume is 40-80 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of FTP
Training volume will be between 4 and 6 hours per week
All training sessions are described in percentages of FTP

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:22

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

1:00:00
72.3TSS
Intervals

WU 15 min easy jog tempo

5 x 5 min 90-95% FTP, P2min

CD

Sample Day 10

1:01:00
68.7TSS
Endurance with threshold tempo

Endurance tempo 75-85% FTP

3 x 7 min 85-90% FTP, P5min

Sample Day 22

0:45:00
51.2TSS
Intervals

WU 15 min easy jog tempo

4 x 3 min 90-95% FTP, P2min

CD

Sample Day 24

0:55:00
62TSS
Endurance with threshold tempo

Endurance tempo 75-85% FTP

2 x 10 min 85-90% FTP, P5min

Sample Day 29

1:15:00
86.1TSS
Intervals

WU 15 min easy jog tempo

5 x 7 min 90% FTP, P3min

CD

Sample Day 45

0:49:00
51.3TSS
Short run with half marathon tempo's

Tempo 75% FTP
3 x 3 min 90-95% FTP, P5min

Sample Day 48

13.11mi
HALF MARATHON

Run @ 90-95% FTP

POWER HALF MARATHON TRAINING PLAN EXPERIENCED (4 days/week training)

$60.00 - Buy Now