RUNNING WITH POWER HALF MARATHON TRAINING PLAN EXPERIENCED (4 days/week training)
Author
Guido Vroemen
All plans by this CoachLength
7 Weeks
Typical Week
1 Day Off, 4 Run
Longest Workout
13.11 miles
Plan Specs
running half marathon advanced power based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Running with Power Half Marathon for experienced runners
Run 4 days per week and the normal training volume is 40-80 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of FTP
Training volume will be between 4 and 6 hours per week
Stats
Sample Day 1
WU 15 min easy jog tempo
5 x 5 min 90-95% CP, P2min
CD
Sample Day 3
Endurance tempo 75-85% CP
4 x 5 min 85-90% CP, P5min
Sample Day 5
Endurance tempo 75-80% CP
Intervals:
2 x (4 x 2 min 100-105% CP, P2min)
SP 10 min easy jog tempo (75% CP)
Sample Day 6
70-80% CP
Sample Day 8
WU 15 min easy jog tempo
10 x 3 min 90-95% CP, P2min
CD
Sample Day 10
Endurance tempo 75-85% CP
3 x 7 min 85-90% CP, P5min
Sample Day 12
Endurance tempo 75-80% CP
Intervals:
3 x (3 x 2 min 100-105% CP, P2min)
SP 10 min easy jog tempo (75% CP)