RUNNING WITH POWER HALF MARATHON TRAINING PLAN EXPERIENCED (4 days/week training)
Author
Guido Vroemen
All plans by this CoachLength
7 Weeks
Plan Specs
running half marathon advanced power based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Running with Power Half Marathon for experienced runners
Run 4 days per week and the normal training volume is 40-80 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of FTP
Training volume will be between 4 and 6 hours per week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
4:22 hrs | 1:45 hrs |
|
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 1:45 hrs | |
|
|
—— | —— |
Sample Day 1
WU 15 min easy jog tempo
5 x 5 min 90-95% CP, P2min
CD
Sample Day 3
Endurance tempo 75-85% CP
4 x 5 min 85-90% CP, P5min
Sample Day 5
Endurance tempo 75-80% CP
Intervals:
2 x (4 x 2 min 100-105% CP, P2min)
SP 10 min easy jog tempo (75% CP)
Sample Day 6
70-80% CP
Sample Day 8
WU 15 min easy jog tempo
10 x 3 min 90-95% CP, P2min
CD
Sample Day 10
Endurance tempo 75-85% CP
3 x 7 min 85-90% CP, P5min
Sample Day 12
Endurance tempo 75-80% CP
Intervals:
3 x (3 x 2 min 100-105% CP, P2min)
SP 10 min easy jog tempo (75% CP)