Program Overview:
Our Half Marathon Training Program is meticulously crafted for athletes aiming to excel in their next 1/2 marathon. Tailored for those seeking an intermediate to advanced challenge, this plan promises to elevate your running prowess and performance.
Training Milestones:
-Distance Foundation: Begin with a 15-20 mile week, peaking at a robust 40 miles per week.
-Speed Mastery: Transition from distance-focused runs to a speed-centric phase, including a 5k race for optimal zone setting.
Key Features:
-Flexible Structure: Adaptable program focusing on both distance and "time on feet" for effective recovery.
-Strategic Phases: Progress from building a strong foundation with "easy" and "aerobic" runs to speed-focused sessions, light strides, and hill repeats.
-Race Day Readiness: Sharpen your pace with 1/2 marathon-focused efforts in preparation for the demands of race day.
Training Flexibility:
-Adaptable Intensity: Ideal for athletes at an intermediate to advanced level.
-Varied Workouts: Experience a blend of distances, speed-focused runs, neuromuscular adaptations, and pace efforts.
Why Choose Our Plan:
-Performance Enhancement: Progress systematically from foundational runs to advanced speed-focused sessions.
-Intermediate to Advanced Focus: Tailored for athletes seeking a higher level of training challenge.
-Holistic Approach: Balance between distance, speed, and race-focused preparations.
Elevate Your Run:
If you aspire to not just finish but truly excel in your next half marathon, our program provides the ideal pathway. Whether you're an intermediate runner looking to advance or an advanced athlete aiming for peak performance, this plan ensures you're race-ready. Join our Half Marathon Training Program, redefine your running capabilities, and cross the finish line stronger than ever!
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.