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Beginner PLUS Half Marathon Plan (12 weeks)


Jeff Lukich, Drive Multisport, LLC.

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the Beginner PLUS Half Marathon Plan. This plan works best for athletes who haven't necessary run high mileage, but who have a consistent background in running - runners who have raced several 10ks and perhaps even a first or second half marathon with a goal of improving performance. This plan consists of 12 weeks leading up to a goal race. Athletes who choose this plan should have been running 3-4 days per week (13-14 miles per week) over the past 3 months, with the most recent longest run of 6 miles.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
20mi 13mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
20mi 13mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jeff Lukich

Drive Multisport, LLC

Drive Multisport, LLC offers professional triathlon, cycling, and run coaching services for athletes who want more than just a training plan. We offer specialized attention for athletes who are serious about their goals, but don’t have the time to put together all of the pieces. Athletes who have full lives with families and careers, but still want to reach their peak performance. We prefer things practical, clear, and focused on the athletes goals.

$189-299 per month

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