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Beginner PLUS Half Marathon Plan (12 weeks)

Author

Jeff Lukich, Drive Multisport, LLC.

All plans by this Coach

Length

12 Weeks

Plan Description

This is the Beginner PLUS Half Marathon Plan. This plan works best for athletes who haven't necessary run high mileage, but who have a consistent background in running - runners who have raced several 10ks and perhaps even a first or second half marathon with a goal of improving performance. This plan consists of 12 weeks leading up to a goal race. Athletes who choose this plan should have been running 3-4 days per week (13-14 miles per week) over the past 3 months, with the most recent longest run of 6 miles.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
20mi 13mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
20mi 13mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Jeff Lukich

Drive Multisport, LLC

Coaching since 2012, Jeff Lukich is an experienced endurance athlete and coach who specializes in coaching long-course triathletes, ultra runners, and marathoners. Jeff also works with cyclists and athletes with unique events, such as double Ironman, staged races, SwimRun events, and eRacing. Jeff’s passion is to work with motivated and goal-oriented athletes who are try to manage busy families and challenging careers – who just need help putting all of the pieces together.  


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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