Beginner PLUS Half Marathon Plan (12 weeks)
Jeff Lukich, Drive Multisport, LLC.All plans by this Coach
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This is the Beginner PLUS Half Marathon Plan. This plan works best for athletes who haven't necessary run high mileage, but who have a consistent background in running - runners who have raced several 10ks and perhaps even a first or second half marathon with a goal of improving performance. This plan consists of 12 weeks leading up to a goal race. Athletes who choose this plan should have been running 3-4 days per week (13-14 miles per week) over the past 3 months, with the most recent longest run of 6 miles.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices: