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1/2 Marathon Training Plan - Months 1 & 2

Browse More Plans

1/2 Marathon Training Plan - Months 1 & 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christina Enger

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

I've written the first two months of a four-month half marathon training plan. If you purchase this plan please reach out to me and I will calculate your goal paces that you're to use for all of your runs - speed and endurance. I've also included very specific strength workouts as a strong body/core means more speed and endurance. All runs are set to threshold heart rate pace, however you can also use the paces I will calculate for you.

This plan assumes a moderate level of fitness, meaning you've been doing 4 - 5 hours of cardio/strength per week. I've added times for each of the workouts, however you may finish them quicker or slower than noted. That is okay, it's more important that you get in the mileage.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:56:00 01:40:00
Strength x3
01:51:00 00:57:00
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:56:00 01:40:00
Strength
01:51:00 00:57:00
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christina Enger

USAT Level 1 certified coach for the past five years. Active racer with two Ironman finishes and more than 50 other endurance events completed over the past eight years.

Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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