1/2 Marathon 16 Week Advanced
Endeavor Running CompanyAll plans by this Coach
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For runners who expect run a half marathon under 1:30:00 and who currently run 40-55 miles per week.
Running days per week = 7
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: