1/2 Marathon 16 Week Advanced

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1/2 Marathon 16 Week Advanced

Author

Endeavor Running Company

All plans by this Coach

Length

16 Weeks

Typical Week

7 Custom, 7 Run

Longest Workout

15 miles

Plan Specs

running half marathon advanced multi day pace based

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Summary

For runners who expect run a half marathon under 1:30:00 and who currently run 40-55 miles per week.
Running days per week = 7

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Robert Hunter

Endeavor Running Company

We are committed to providing runners with the attention and Running Coaching expertise that is needed to help you reach your goals. We measure our success in the smiles, laughter, and accomplishments of those we are honored to coach. All running coaches at Endeavor Running Company are RRCA certified. They have been trained to work with an intelligent training plan based on science to help you achieve your goals while reducing risk of injury.

Sample Day 1

3mi
E-03

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 2

6mi
E-06

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 3

4mi
E-04

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 4

5mi
E-05

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 5

3mi
E-03

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 6

4mi
E-04

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 7

8mi
E-08

Easy conversational pace. Focus on keeping the pace relaxed

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