1/2 Marathon 16 Week Intermediate
Endeavor Running CompanyAll plans by this Coach
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For runners expecting to run a half marathon under 1:45:00 Recommended to currently be able to run 25 to 50 miles per week. This plan adds an additional 4 weeks of " Base Training" in the beginning of the plan.
Running days per week = 6
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices: