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1/2 Marathon 16 Week Intermediate


Endeavor Running Company

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16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

For runners expecting to run a half marathon under 1:45:00 Recommended to currently be able to run 25 to 50 miles per week. This plan adds an additional 4 weeks of " Base Training" in the beginning of the plan.
Running days per week = 6

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x6
—— ——
Run x6
33mi 15mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
33mi 15mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Robert Hunter

Endeavor Running Company

We are committed to providing runners with the attention and Running Coaching expertise that is needed to help you reach your goals. We measure our success in the smiles, laughter, and accomplishments of those we are honored to coach. All running coaches at Endeavor Running Company are RRCA certified. They have been trained to work with an intelligent training plan based on science to help you achieve your goals while reducing risk of injury.

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