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First 4 weeks of "Run Build" Sample Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Austin Mitchell

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Perfect plan for a person coming off a break. Volume is low and its a gentle integration into a hard more specific routine in the month after... We've also put in a few strength exercises along with domestication videos. Theres a lot here, but its not overwhelming.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
01:58:00 01:09:00
Strength x4
01:46:00 01:00:00
Rowing x3
00:41:00 00:15:00
XC-Ski x2
00:05:00 00:10:00
Day Off x1
00:19:00 00:24:00
Walk x1
00:32:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
01:58:00 01:09:00
Strength
01:46:00 01:00:00
Rowing
00:41:00 00:15:00
XC-Ski
00:05:00 00:10:00
Day Off
00:19:00 00:24:00
Walk
00:32:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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