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First 4 weeks of "Run Build" Sample Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Austin Mitchell

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Perfect plan for a person coming off a break. Volume is low and its a gentle integration into a hard more specific routine in the month after... We've also put in a few strength exercises along with domestication videos. Theres a lot here, but its not overwhelming.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
1:57 hrs 1:09 hrs
Strength x4
1:46 hrs 1:00 hrs
Rowing x3
0:41 hrs 0:15 hrs
XC-Ski x2
0:05 hrs 0:10 hrs
Day Off x1
0:19 hrs 0:24 hrs
Walk x1
0:32 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:57 hrs 1:09 hrs
Strength
1:46 hrs 1:00 hrs
Rowing
0:41 hrs 0:15 hrs
XC-Ski
0:05 hrs 0:10 hrs
Day Off
0:19 hrs 0:24 hrs
Walk
0:32 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

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