Half Marathon for beginners

Author

Heinz Korsinski

Length

25 Weeks

Typical Week

3 Run

Longest Workout

2:30 hrs

Plan Specs

running half marathon beginner hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

For recreational runners a half marathon is no problem with the right preparation. With my training plans, you can easily cross the finishline. So get started!

This training plan includes three training sessions per week. Suitable for runners who can jog for one hour without interruption. The intensity of the training is controlled by the heart rate.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:42

Back to Plan Details

Sample Day 1

0:40:00
36.7TSS

Sample Day 4

0:40:00
40TSS

Sample Day 6

1:00:00
53.3TSS

Sample Day 8

0:50:00
48.3TSS

Sample Day 11

0:45:00
43.3TSS

Sample Day 13

1:10:00
63.3TSS

Sample Day 15

0:50:00
48.3TSS

Half Marathon for beginners

$24.95 - Buy Now