Half Marathon for beginners

Average Weekly Training Hours 03:42
Training Load By Week
Average Weekly Training Hours 03:42
Training Load By Week

For recreational runners a half marathon is no problem with the right preparation. With my training plans, you can easily cross the finishline. So get started!

This training plan includes three training sessions per week. Suitable for runners who can jog for one hour without interruption. The intensity of the training is controlled by the heart rate.

Sample Day 1
0:40:00
36.7TSS

Sample Day 4
0:40:00
40TSS

Sample Day 6
1:00:00
53.3TSS

Sample Day 8
0:50:00
48.3TSS

Sample Day 11
0:45:00
43.3TSS

Sample Day 13
1:10:00
63.3TSS

Sample Day 15
0:50:00
48.3TSS