16 week Half Marathon Plan Beginner
Jennifer MeyerAll plans by this Coach
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This is a 16 week half marathon plan geared towards a newer runner currently running 0-10 miles per week. This progam consists of 3-4 runs per week. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:57 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:57 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: