16 week Half Marathon Plan Beginner

Author

Jennifer Meyer

All plans by this Coach

Length

16 Weeks

Typical Week

1 Other, 3 Run

Longest Workout

13 miles

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is a 16 week half marathon plan geared towards a newer runner currently running 0-10 miles per week. This progam consists of 3-4 runs per week. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:57

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

Back to Plan Details

Sample Day 1

0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 3

0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 5

0:40:00
4mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 6

0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 8

0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 10

0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 12

0:40:00
4mi
Long Pace Run

Perform your run at the Long run Pace

16 week Half Marathon Plan Beginner

$49.95 - Buy Now