Browse More Plans

16 week Half Marathon Plan Beginner

Author

Jennifer Meyer

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 16 week half marathon plan geared towards a newer runner currently running 0-10 miles per week. This progam consists of 3-4 runs per week. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:57 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

$49.95 - Buy Now