16 week Half Marathon Plan Beginner

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:57

This is a 16 week half marathon plan geared towards a newer runner currently running 0-10 miles per week. This progam consists of 3-4 runs per week. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.

Sample Day 1
0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 3
0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 5
0:40:00
4mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 6
0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 8
0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 10
0:34:59
3mi
Long Pace Run

Perform your run at the Long run Pace

Sample Day 12
0:40:00
4mi
Long Pace Run

Perform your run at the Long run Pace

Jennifer Meyer
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TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique