🏃♂️ Half Marathon Training Plan – 1h45 Goal - Pace-Based Training
This 8-week half marathon training plan is designed for runners aiming to break 1 hour and 45 minutes using a progressive pace-based methodology focused on endurance, pacing consistency and race-specific preparation.
This training plan includes access to the:
📘 CHL Endurance Running Athlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training paces and intensity zones
• recovery and fatigue management
• race week recommendations
• basic nutrition guidelines for runners
• common mistakes to avoid
• how to properly use and adapt the training plan
🔗 Download the guide here:
https://drive.google.com/file/d/1cXPs3NETrHCvVrUuSQsyA76JufYZ3ruF/view?usp=sharing
This plan delivers pace-guided sessions that can be followed using any GPS watch or running app.
🔹 Who this plan is for
• Intermediate runners aiming for a 1:45 half marathon
• Athletes with a solid running base
• Runners who prefer pace guidance over generic volume prescriptions
• Those who want a clear progression without structured workout files
This plan suits runners who understand pace zones and can interpret sessions manually.
🔹 Plan structure
• Progressive weekly training
• Long runs with pace guidance
• Tempo and threshold runs to build aerobic strength
• Easy runs to support recovery and adaptation
• Midweek quality sessions aligned with target race pace
• Taper phase leading up to race day
Each week’s layout is designed to balance workload and recovery, with pace targets embedded in key workouts.
🔹 Pace-based approach
Workouts use target pace ranges based on your 1h45 goal to help you:
• Develop a strong pacing strategy for long runs
• Improve consistency at goal effort
• Execute sessions with a clear purpose
• Adjust intensity based on conditions or terrain
This method lets you train with structure even without device-ready files.
🔹 Equipment / Requirements
• Running shoes suitable for endurance training
• GPS watch, running app, or timing device
• Access to track, road, or treadmill
• Optional heart rate monitor for additional feedback
🏁 Train with clarity
A 1h45 half marathon requires both endurance and precise pacing. This plan gives you a roadmap to refine your fitness, strengthen your pacing ability, and approach race day with confidence — all using pace-based guidance you can apply with any watch or app.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk