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1h 45´ GOAL - 1/2 Marathon Pace based

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1h 45´ GOAL - 1/2 Marathon Pace based


Cesar Hernandez Lloret

All plans by this Coach


8 Weeks

Plan Description

Your 1/2 marathon 8 weeks plan for a 1h 45ยด goal!!

You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.

Starting with a very low training load, and then build to a 4 weeks increase, 1 week easy, 2 shock weeks and taper week.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:28:00 01:16:00
Strength x1
00:35:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:28:00 01:16:00
00:35:00 00:45:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

César Hernández Lloret


Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

-Physical Education Teacher.
-Coach of the Spanish Triathlon Federation at the National Sports Development Center
-Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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