Do you want to realize a 1/2 marathon in less than 1.5 hours?
Here's a program to be completed in 12 weeks to achieve your goal.
This program is based on increase of your running speed. So if you're stuck at a certain level, this program is for you.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
Repeat 6 times 45'' sprint - 3' rest
Repeat 7 times 45'' sprint - 2' rest
Endurance and finish with 6x80m sprints
- 10x1km at 14.5km/h or 4.13min/km
- 1min30 rest