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1/2 marathon challenge - <1h30 - 12 weeks

Author

Jeremie Rosset

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Length

12 Weeks

Typical Week

3 Run, 2 Other, 3 Strength

Longest Workout

12.74 miles

Plan Specs

running half marathon beginner intermediate advanced masters time goal hr based pace based tss based strength

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Summary

Includes Structured Workouts

Do you want to realize a 1/2 marathon in less than 1.5 hours?
This training program is aimed at an intermediate 21km road runner who wants to build a solid running base and who wants to increase his maximal aerobical speed. If you're stuck at a certain level, this program is for you.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
The program has to be completed in 12 weeks to achieve your goal.

If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
jeremie.rosset@unil.ch

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 03:22

Training Load By Week

Average Weekly Training Hours: 03:22

Average Weekly Breakdown

Jerem'Coach

Strength and conditioning coach in Switzerland.

View all Training Plans by this Coach