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1/2 marathon challenge - <1h30 - 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Running Fanatic

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Do you want to realize a 1/2 marathon in less than 1.5 hours?
This training program is aimed at an intermediate 21km road runner who wants to build a solid running base and who wants to increase his maximal aerobical speed. If you're stuck at a certain level, this program is for you.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
The program has to be completed in 12 weeks to achieve your goal.


If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
ecoaching.sport@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:47 hrs 1:45 hrs
Strength x3
0:56 hrs 0:20 hrs
Other x2
0:38 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:47 hrs 1:45 hrs
Strength
0:56 hrs 0:20 hrs
Other
0:38 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Running Fanatic

Strength and conditioning coach in Switzerland.

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