Plan Description
Duration: 8 Weeks.
Time Goals: 1hr 18 Min – 1hr 14 Min
Distance Per Week: 30 Min - 41 Mi
The training program described is specifically designed for experienced runners who meet the following criteria:
- Have at least 2 years of running experience.
- Run an average of 30-40 miles per week spread over 5-6 days.
- Have experience racing both the half marathon and 10km distances.
- Are seeking to achieve significant personal records (PRs) in the half marathon distance and are considering training for a marathon.
- Willing to incorporate speed work into their training regimen.
- Understand the importance of rest and recovery, as well as cross training and strength training
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.