HALF MARATHON ADVANCED TRAINING
HALF MARATHON ADVANCED TRAINING
Length
8 Weeks
Plan Description
Plan Description
Duration: 8 Weeks.
Time Goals: 1hr 18 Min – 1hr 14 Min
Distance Per Week: 30 Min - 41 Mi
Who’s the training for?
• Runners who have 2 years of experience running.
• Running 30-40 miles per week (over the course of 5-6 days.
• These runners should be experienced at racing the half marathon distance as well as the 10km.
• This training plan is designed for runners who are seeking significant Pr's in the half marathon distance and considering training for marathon.
• Incorporate speed work into your training.
• Rest recovery, cross training and strength training.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
33mi | 15mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
33mi | 15mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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