Wilson KomenAll plans by this Coach
21 KM – Intermediate; Goal Time: 1:46:00–1:25:00
Maximum Distance Per Week: 28-38 miles
• Ideal for runners who have run 5 to 6 days a week for a minimum of 2 consecutive years. These runners should have attempted at least one half marathon race and should be seeking improvement in completion time at that distance. These runners should also consistently incorporate speed work into their training regimens
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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