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HALF MARATHON INTERMEDIATE TRAINING

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HALF MARATHON INTERMEDIATE TRAINING

Author

Wilson Komen

All plans by this Coach

Length

8 Weeks

Plan Description

Duration: 8 Weeks

Time Goal: 1hr 46Min – 1hr 25 Min

Distance per week: 28 Mi – 38 Min

Who’s the training for?

• Runners run 5 to 6 days a week.
• These runners should have attempted at least one-half marathon.
• Should be seeking improvement in completion time at that distance.
• These runners should also consistently incorporate speed work into their training regimens.
• Rest recovery, cross train and strength train.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
30mi 13mi
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
30mi 13mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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