Duration: 8 Weeks
Time Goal: 1hr 46Min – 1hr 25 Min
Distance per week: 28 Mi – 38 Min
This training program is designed for intermediate to advanced level runners who meet the following criteria:
- Run 5 to 6 days a week.
- Have attempted at least one half marathon.
- Are seeking improvement in their completion time at that distance.
- Consistently incorporate speed work into their training regimens.
- Focus on rest, recovery, cross-training, and strength training.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.