Duration: 8 Weeks
Time Goal: 2hr 32 Min – 1hr 59 Min
Distance per Week: 26Mi – 34Mi
The training program is designed for dedicated and experienced runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for at least 16 months.
- Runners who have participated in a mix of two to three 10km and 5km road races.
- Runners who regularly include speed work in their training routine.
- The plan is specifically tailored for runners who are aiming to increase their overall racing distance and are new to the half marathon distance.
- Runners who understand and prioritize rest, recovery, cross-training, and strength training as part of their overall training plan.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.