1/2 Marathon 12 Week Advanced
Endeavor Running CompanyAll plans by this Coach
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For runners who expect run a half marathon under 1:30:00 and who currently run 40-55 miles per week.
Running days per week = 7
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: