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1/2 Marathon 12 Week Advanced
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
For runners who expect run a half marathon under 1:30:00 and who currently run 40-55 miles per week.
Running days per week = 7
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Custom
x7
|
1:38 hrs | 0:15 hrs |
Run
x7
|
39mi | 15mi |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:38 hrs | 0:15 hrs | |
|
39mi | 15mi |