Spring 1/2 Marathon 12 Week Intermediate

Training Load By Week
Training Load By Week

For runners expecting to run a half marathon under 1:45:00 Recommended to currently be able to run 25 to 50 miles per week.
Running days per week = 6

Sample Day 1
3mi
E-03

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 2
6mi
E-06

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 3
4mi
E-04

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 4
4mi
E-04

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 6
6mi
E-06

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 7
8mi
E-08

Easy conversational pace. Focus on keeping the pace relaxed

Sample Day 8
3mi
E-03

Easy conversational pace. Focus on keeping the pace relaxed

Robert Hunter
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Endeavor Running Company

We are committed to providing runners with the attention and Running Coaching expertise that is needed to help you reach your goals. We measure our success in the smiles, laughter, and accomplishments of those we are honored to coach. All running coaches at Endeavor Running Company are RRCA certified. They have been trained to work with an intelligent training plan based on science to help you achieve your goals while reducing risk of injury.