Tom Holland's 16-Week Advanced Half Marathon Plan

Average Weekly Training Hours 01:45
Training Load By Week
Average Weekly Training Hours 01:45
Training Load By Week
Sample Day 2
4mi
BASE MILES

Run 4 miles. Comfortable pace.

Sample Day 3
1:00:00
BASE STRENGTH 1

Full body strength session. Bilateral exercises. 2 sets/10 reps. Upper body, lower body and core.

Sample Day 4
6mi
BASE MILES

Run 6 miles. Comfortable pace.

Sample Day 5
1:00:00
BASE STRENGTH 1

Full body strength session. Bilateral exercises. 2 sets/10 reps. Upper body, lower body and core.

Sample Day 6
4mi
BASE MILES

Run 4 miles. Comfortable pace.

Sample Day 7
6mi
BASE MILES

Run 6 miles. Comfortable pace.

Sample Day 9
4mi
BASE MILES

Run 4 miles. Comfortable pace.

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

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