21K Intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is designed for Athletes that want to improve their times in 21K and is looking for a training plan that is well designed and easy to follow.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.
The program includes
• Duration 12 weeks
• 6 to 9 hours training per week
• 1 session per day (Tuesday and Thursday add one extra recovery session)
• Longest workout 2hr on weekend
• Longest workout 1hr 15min from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video
Investment US$12.00
Just for USD$1.00 Per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
5:49 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:58 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:49 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:58 hrs | 1:00 hrs |
Training Load By Week
