Browse More Plans

half marathon

Author

Veronika Spalekova

All plans by this Coach

Length

12 Weeks

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:16:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
00:16:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

Veronika Spalekova

triniki coach

I am offering one on one coaching in Bay Area CA; virtual coaching for Sprint through full distance triathlon, ultra running, swimming. I specialize in swim technique, beginners and anybody who is interested to improve their race time!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$80.00 - Buy Now