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half marathon


Veronika Spalekova

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12 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:15 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
0:15 hrs 0:50 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Veronika Spalekova

triniki coach

I am offering one on one coaching in Bay Area CA; virtual coaching for Sprint through full distance triathlon, ultra running, swimming. I specialize in swim technique, beginners and anybody who is interested to improve their race time!

$80.00 - Buy Now