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21K Beginner

Author

Victor Hugo Moreno Contreras

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for Athletes that want to jump from 10K to middle distance races. The program it´s easy to follow and each session is very well detailed.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 12 weeks
• 5 to 8 hours training per week
• 1 session per day (Tuesday and Thursday add one extra recovery session)
• Longest workout 1hr 20min on weekend
• Longest workout 2hr from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

Investment US$12.00
Just for USD$1.00 Per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:14 hrs 2:00 hrs
Strength x1
0:45 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:14 hrs 2:00 hrs
Strength
0:45 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:

TRIATLÓN - CARRERA - TRAIL - ULTRA-MARATÓN - ULTRA-TRIATLÓN

Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno
www.minimurionline.com

$12.00 - Buy Now