Beginner Half Marathon

Average Weekly Training Hours 01:22
Training Load By Week
Average Weekly Training Hours 01:22
Training Load By Week

This plan is perfect for the first time half marathoner! Pace Right Coaching will take you from 3 miles to 13.1 in 16 weeks with a progressive running plan, strength training, and aerobic cross training to ensure you get their injury free! You will have 2 tune up races and cut back weeks along the way! If you have done some 5ks, and 10ks and are ready to jump to the next distance, this plan is for you!

**This plan is not for the first time runner. You should be already running a few miles a few times a week for the past 6 months.

Sample Day 1
3mi
Easy Base

Keep it nice and easy

Sample Day 2
0:30:00
Crosstrain

Aerobic exercises work best such as swimming, biking, elliptical, walking. This should be done as an easy effort which will allow you to recover from your running exercise.

Sample Day 4
3mi
Easy Base

Keep it nice and easy

Sample Day 5
0:30:00
Crosstrain

Aerobic exercises work best such as swimming, biking, elliptical, walking. This should be done as an easy effort which will allow you to recover from your running exercise.

Sample Day 6
4mi
Long Run

4 miles at an easy, steady pace today.

This run will help you increase your aerobic capacity.

Sample Day 8
3mi
Easy Base

Keep it nice and easy

Sample Day 9
0:30:00
Crosstrain

Aerobic exercises work best such as swimming, biking, elliptical, walking. This should be done as an easy effort which will allow you to recover from your running exercise.

Amanda K Spinler
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Pace Right Coaching LLC

Pace Right Coaching prides itself on tailoring progressive run plans, mixed with strength training, to ensure you hit your goals injury free. Sometimes, with all the running we do, we throw strength training to the wayside. Nonetheless, it’s essential in maintaining proper posture, diminishing muscle compensation, absorbing impact, and improving agility! Check out our Generic Training plans and if you're looking for something a little more custom, Contact us!